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My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. Are you losing and gaining the same weight over and over again? Are you having trouble finding the time to eat healthy and exercise? Are you tired and stressed out from the million and one things that you need to get done? Are you a busy mom trying to keep yourself and your family healthy? I can help you!
Being in the fitness industry for over 27 years has really allowed me to help my clients reach their goals.
My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction. With my tried and true ways, quick and easy recipes and fun workouts, it has never been easier!
I am an ACE Certified Health Coach, Trainer, Instructor, and Nutrition Specialist that can help clients take small goals and turn them into realities. Starting small is the key to success. Life is about the journey, not the destination.
Welcome-so happy to have you here! Do you feel too busy and tired to put yourself first? Do you put self-care at the bottom of your to-do list? I can help you figure out how to start your journey to wellness-physically and emotionally!
I am a mom to three amazing young adults who are very athletic, and I married my high school sweetheart over 28 years ago. Our family loves to be active together. I have been in the health and fitness industry for over 28 years, but I haven’t always been fit and healthy. I struggled with infertility which took a toll on my body, and now as a woman of a certain age experiencing hormonal shifts, I am very familiar with the body struggles we women face. It took me years of yo-yo dieting and working out to find the right eating plan and exercises that worked for me. I know I can help you find what works for you too! It isn’t always easy to stay on track with healthy eating and exercise. I started my health journey right before I got married. I began teaching group exercise fitness classes, and I was hooked! But I ate junk!
As I got older, I could not eat as I used to, and I needed to cut out the junk and cook more healthy foods. I got certified by the American Council on Exercise (ACE) as a Group Fitness Instructor and Personal Trainer. I wanted to learn more about how to help people improve their lives, so I got my ACE Certifications for a health coach and nutrition Specialist! I am also a Registered 200-Hour Yoga Teacher with The Yoga Alliance. I graduated from college with a degree in fashion. Now I use my fashion and beauty knowledge, combined with my fitness expertise, to create a fun and healthy lifestyle brand for women. I am well-equipped to help my clients reach their fitness and wellness goals. Let me help you too!
Please fill out the link at the “Contact Us” button below to connect with me. We can work together to find the solutions you need to feel younger, healthier, and more beautiful through movement, mindset, nourishment, and self-care.
Meal planning doesn't have to be difficult! Check out this video!
Contact me to learn more about how we might work together to help you reach your wellness goals.
Baltimore, Maryland, United States